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Home Exercises

https://www.self.com/gallery/bodyweight-exercises-you-can-do-at-home

  Stand with your feet about shoulderwidth apart and slightly turned out    with your weight in your heels.   Hinge your...
1. Squats
Reverse Lunge Move
2. Reverse Lunges
  Start in a high plank.   Drive your right knee out and up toward your right tricep. As you do    turn your head to...
3. Spider-Man Mountain Climbers
  Starting at the left of your space squat slightly then jump to the    right as far as you can.   Land on your right...
4. Skater Hops
  Stand with your feet hipwidth apart and hands behind your head and    elbows wide.   Lift your left knee toward your...
5. Standing Oblique Crunches
  Start in a high plank position with your hands flat on the floor a    little bit wider than shoulderwidth apart wrists...
6. Wide-Grip Push-Ups
  Stand with your legs wider than hipwidth apart knees bent and    upper body hinged slightly forward.    Place your...
7. Froggers
  Stand with your feet hipwidth apart.   Run in place bringing your knees up toward your chest as high as    possible...
8. High Knees
  Start in high plank.   Keeping your core engaged jump your feet out and in .
9. Plank Jacks
  Stand with your feet hipwidth apart.   Take a big step out to your right. Bend your knee and push your butt    back to...
10. Side Lunges
  Stand with your feet slightly wider than hipdistance apart.   Sit your butt back and bend your knees to drop into a...
11. Jump Squats
  Stand with your feet together.   Take a big step forward with your right foot. Bend your right leg    until your front...
12. Forward Lunges
  Start in a high plank. Bend one arm to bring the elbow and forearm to    the floor.   Bring the other arm down so you...
13. Plank Ups
  Start standing with your feet together hands at your chest.   Jump your feet out and sit back into a small squat.  ...
14. Squat Jacks
  Stand with your feet shoulderwidth apart arms by your sides.   Bend your knees and reach forward to place your hands...
15. Burpees
  Start in a high plank with your core engaged.   Bring your left knee underneath your body toward your right elbow by  ...
16. Trunk Rotations
  Sit on floor with your knees bent feet lifted and your hands behind    head.   Keep your chest up and back straight as...
17. Bicycle Crunches
  Start in a high plank. Walk your hands together so that your thumbs    and forefingers form a triangle.   Bend your...
18. Diamond Push-Ups
  Start in a high plank and draw your right knee under your torso keeping your toes off the ground.   Return your right...
19. Mountain Climbers
  Lie on your back with your knees bent and feet flat to the floor.   Place your hands behind your head engage your core...
Sit-Ups To Twists
20. Plyometric, Jumping Lunges
21. Bench dips
22. Crunch
23. Lower back curl
glute bridge
24. Glute Bridge
File:Balasana.JPG
25. Balasana
File:Ustrasana Yoga-Asana Nina-Mel.jpg
26. Ustrasana
File:Bhujangasana Yoga-Asana Nina-Mel.jpg
27. Bhujangasana
Matsyendra Virasana thumbnail
28. Matsyendra Virasana
Seated Forward Bend Pose (Paschimottanasana) thumbnail
29. Paschimottanasana
stretches
Does anyone else have experience looking for external solutions to stress in every possible place imaginable? I found yoga, a stress management tool like no other. Yoga works to relieve tension and reduce stress in both the body and the mind, and it can make you more resilient when those recurring stress triggers pop up.While yoga in general seems to have a calming influence, there are certain yoga poses that have a super awesome ability to help us let go of tension and stress.
Streches before sleep

 

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